Course Info: OPRA-0108
Course | OPRA-0108 Flow Yoga |
Long Title | Flow Yoga |
Term | 2017F |
Note(s) |
Prerequisites Required Co-Curricular Course Textbook information |
Meeting Info | Music and Dance Building SMALL on W from 3:00-4:20 |
Faculty | Jacoby Ballard |
Capacity | 25 |
Available | 13 |
Waitlist | 0 |
Distribution(s) | |
Cumulative Skill(s) | |
Additional Info | Accepted for CEL 1 Credit. |
Description | In this class you will practice coordinating your breath with flowing yoga postures (Vinyasa). Expect full-spectrum sequences, emphasizing strength, flexibility and safe alignment. Meditation and guided relaxation will be included in each class. Intended for those who have completed #0105 Beginning Yoga or have prior outside yoga experience. Please bring a yoga mat. Yoga mats are available for sale at the Hampshire College equipment room for $14. Class meets in the Small Dance Theatre of the Music and Dance Building. Five College students will be graded pass/fail. |