Course Info: OPRA-0108
| Course | OPRA-0108 Flow Yoga |
| Long Title | Flow Yoga |
| Term | 2017F |
| Note(s) |
Prerequisites Required Co-Curricular Course Textbook information |
| Meeting Info | Music and Dance Building SMALL on W from 3:00-4:20 |
| Faculty | Jacoby Ballard |
| Capacity | 25 |
| Available | 13 |
| Waitlist | 0 |
| Distribution(s) | |
| Cumulative Skill(s) | |
| Additional Info | Accepted for CEL 1 Credit. |
| Description | In this class you will practice coordinating your breath with flowing yoga postures (Vinyasa). Expect full-spectrum sequences, emphasizing strength, flexibility and safe alignment. Meditation and guided relaxation will be included in each class. Intended for those who have completed #0105 Beginning Yoga or have prior outside yoga experience. Please bring a yoga mat. Yoga mats are available for sale at the Hampshire College equipment room for $14. Class meets in the Small Dance Theatre of the Music and Dance Building. Five College students will be graded pass/fail. |