Course Info: OPRA-0104
| Course | OPRA-0104 Kickboxing |
| Long Title | Kickboxing |
| Term | 2017F |
| Note(s) |
Co-Curricular Course Textbook information |
| Meeting Info | Robert Crown Center 21 on W,F from 11:00-12:00 |
| Faculty | Samuel Kanner |
| Capacity | 30 |
| Available | 16 |
| Waitlist | 0 |
| Distribution(s) | |
| Cumulative Skill(s) | |
| Additional Info | Accepted for CEL 1 Credit. Personal water bottle REQUIRED. |
| Description | Students of all fitness levels will experience aerobic and plyometric training in a full introduction of strikes, kicks, and total body movement. Proper technique of how to safely align hands, wrists, feet, ankles, knees, and hips for absorbing impact from hitting and holding a punching bag will be examined closely. No previous martial arts, fitness or kickboxing experience required. THIS IS NOT A SELF-DEFENSE CLASS NOR A FORMAL METHOD OF LEARNING "FIGHTING" OR "VIOLENCE PREVENTION" TECHNIQUES. OPRA-0104: Kickboxing is designed to get your heart rate going and for students to enjoy an emphasis on movement, agility, stress relief, and proper technique in transference of striking energy. We value sincere cooperation with a serious mind. |